A diet with low carbohydrate, low fat or low protein content has been one of the recent trends in weight loss. However, studies that were conducted to identify the best weight loss diet found that a wide range of foods from different foods sources constitute the most effective "diet". This article reveals the secrets of how to become a vegetarian for weight loss and how to easily create you own diet that provides your body with the necessary nutrients and plenty of carbs, protein, and fats as all of these foods play a significant role in successful weight reduction.
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Best Sources of Protein for A Veggie Diet
Protein is the main builder of our muscles - it helps the body to develop its muscle mass. It also helps to fight hunger and lets you feel prolonged satisfaction for the simple reason that it is digested slower than carbohydrates. In addition, it provides the whole body with sustained energy. There are many professionals in different areas of sport who regularly consume protein in order to maintain a high level of energy. A well-known criticism of vegetarian diets is the notion that they do not supply the body with an adequate amount of protein or other nutrients. This is NOT completely true, but it breeds fear and misconception. Studies show that you can easily get plenty of protein and become a true vegetarian for weight loss by eliminating meat products from your menu. A healthy vegetarian diet would contain the following sources of protein: low-fat dairy products, nuts and nut butter, soy, tofu, peanut butter, almonds, eggs and other meat substitutes. A good vegetarian weight loss diet should also include plenty of CALCIUM, IRON and FIBER that naturally have fat burning qualities that in their turn help you slim.
Add Healthy Fats
Fat-containing food is one of the most misunderstood kinds of food. Almost everyone tries to avoid fat in their meals. However, fat, just like protein plays a large role in keeping our appetite under control. You may wonder: "How cans a vegetarian diet containing fat be helpful in losing weight?" The answer lies in the type of fat you consume! There are two distinct types of fat: saturated and unsaturated (trans) fats. According to the National Academy of Sciences "trans fatty acids are not essential and provide no known benefit to human health". Therefore, UNSATURATED fats (found in avocados, nuts and olives), should comprise the MAJORITY of fats in your diet. Nevertheless, the Food and Drug Administration (FDA) recommends that your consumption of this type of fat should not exceed 30% of your daily caloric intake. If you're not convinced of the importance of fat...fat helps the body to digest the fat-soluble vitamins, such as A, D, E and K vitamins. Without fat these vitamins simply can not be absorbed. Fat also aids the body in preserving healthy skin and hair, maintaining body's temperature, and preventing heart diseases. Unsaturated fat also helps lower the levels of BAD cholesterol that accumulates in arteries. Due to its ability to control our appetite and satisfy hunger, fat is a reliable supporter of a vegetarian who is dieting for weight loss.
How to Add Carbs to the Mix
Carbohydrate or "carbs" provide the human body with quick energy for metabolism and are usually consumed before or after exercise and any hard physical work. Healthy vegetarian diets consist of foods with plenty of carbohydrates. However, make sure you know what kind of carbs you eat. There are types of carbs: simple that can be found in sugar containing products, sweets, sugar drinks and complex carbs found in fruits, vegetables, the dairy products and whole grain. Eating foods with lots of refined sugar, white flour or starch can bring the opposite results to a vegetarian who wants to lose weight - the dieter GAINING weight! If it is challenging for you to stop eating pasta, bread or other white flour products, the best solution would be to include whole wheat pasta and whole grain foods in your diet list. These products are healthier as they contain more fiber than the refined products and do not cause health problems and blood sugar spikes and crashes.
The Controversy Over Soy
As many other products, soy is good source of vital elements to nourish your body. But, it has to be eaten in MODERATE portions as an excess consumption of soy has been associated with thyroid disorders and slow weight loss. How much soy is right for you? The best way to find out is to ask your doctor or nutritionist. The doctor can analyze your medical history, current state, weight loss goals and make a recommendation to become a vegetarian for weight loss based on that information.
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