If you've just managed to lose weight after an extensive diet program, you may find it hard to retain after finishing it. Studies have shown that most of these 'instant' weight loss programs offer transient results. So how do you keep your body from bloating all over again? Here are effective weight loss solutions to keep your scales from tipping the wrong way!
For any diet regimen to be effective, you need to start with 'change'. What changes do you need to achieve your goals? Do I need to change my lifestyle and dietary plans to help me achieve these goals? Concise and clear goals straighten doubts you may have during this phase of your regimen.
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Step 1: Specify your goals
To make effective weight loss solutions, you don't just go for 'get fit now' idea. Create a list of things you'd like to change in your life and go for it. Make it a living reality for you and not just a 'list'. This is a trial and error phase, so be patient. You'll see results as you go along the process.
Step 2: Find an effective support group
One of the most notable support groups under this category is the Weight Watchers. This online community holistically approach weight control and support one another spiritually, psychologically and physically. Be sure to choose the people who will support you throughout your goal.
Step 3: Incorporate the fun factor in exercise
Fun exercises are effective weight loss solutions in the long run. Rigid exercise routines might ruin your motivation to push through with your goals.
Create alternative methods of exercises like dancing, cycling, hiking or other physical workouts that seem new to you. Adding variety to your routine is the key to fun exercising. Or try active sports just to put a little excitement to your routines!
Step 4: Never go on a diet
Yes, dieting will delivers results. But it's not enough to keep the results in the long run. You'll need stable and realistic diet plans to maintain your weight -- and avoid relapse.
Effective weight loss solutions may vary. Some people like to take their health programs slowly, while others may prefer to take these changes immediately. If you're fond of eating chips, slowly change this habit and create an alternative while you're at it. Experiment and allow time for this habit to 'sink in'. Never deprive your body of the things you used to love. Occasional deviation from this new habit is more rewarding than going back to your old habits completely.
Step 5: Prioritization and Consistency
Next, you need to prioritize. Do I need to start with my smoking habits? How much time should I spend in the gym? Am I ready to completely let go of fast food? Be honest with your decisions for your plans to deliver effective results.
Consistency is another great factor to make your goals work. It's not how many or how tolerant you are in achieving these tasks. It's your capability of handling these tasks constantly and effectively.
These are just some effective weight loss solutions suited for long-term weight maintenance. Sustaining your weight carries a lot of health benefits if done naturally. Steer away from 'instant' diet programs that promote shake, supplement or pill consumption. You'll be glad you made this choice!
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